When I left my home to start my life in New York City, I brought an important tradition with me: my family’s pain remedies. Many times I’d watched my parents cook up herbs in our centuries-old healing traditions, and apply them to patients in their small pain management practice. However, I’d never actually experienced their effects firsthand.

For over 40 years, the herbal formulation contained in PainFix products was used in a traditional form at the pain management clinics owned by the family of PainFix co-founder Yen Tse Yap. This medicine was used to treat thousands of chronic and acute musculoskeletal patients with problems such as ligament sprains, muscle spasms, herniated disks, joint osteoarthritis and frozen shoulders.

Why advances in pain medicine happened in ancient Chinese martial arts communities.

With regular exercise, the answer seems to be yes.