The simplest way to apply Relief Gel is to rub a thin layer over sore or soon-to-be stressed areas and wait for the gel to absorb into your skin. This works best for areas that are too tender to massage. Apply up to four times per day, but no more. We mean it, you Relief Gel Superfans (you know who you are): no more than two tubes per week.

PainFix Restore Patches deliver a therapeutic dose of pain relief over an extended period to weak and sore areas of your body. Each patch comes with an adhesive sheet to secure the patch in place. To apply, place the Restore Patch onto the center of the sheet’s sticky side, then peel off the protective layer on the patch to expose its sticky hydrogel side.