“I’ve already grown a goiter from this torture, hunched up here like a cat in Lombardy,” Michelangelo wrote. It took him four years head upturned on shaky scaffolding to complete the Sistine Chapel. And how long to undo the residual damage to his body? A lifetime. PainFix could have given Michelangelo a much-needed reprieve.
Here are some behavioral nudges that can help you make exercise a regular habit.
When I left my home to start my life in New York City, I brought an important tradition with me: my family’s pain remedies. Many times I’d watched my parents cook up herbs in our centuries-old healing traditions, and apply them to patients in their small pain management practice. However, I’d never actually experienced their effects firsthand.
With regular exercise, the answer seems to be yes.